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What you need to know during cold and flu season!
Well it’s that time of year again! I just returned from the Dr. Warren Line and Dr. Tom Groeche’s office as I have been struck by the cold bug and have a sinus infection to boot!
Every year it seems to be harder and harder to fight these germs and it’s important to stay pro-active. If you are someone that gets sick more than once a year, like me, then staying in touch with your Ear, Nose and Throat doctor is important.
I have been working with some of the best ENT’s in the United States for the last 10 years and have learned a lot along the way. Again if you are getting sick often it may be for a variety of reasons. As we all know rest, low, a good diet and vitamins are important, however I find that a vast majority of my clients suffer form allergies. Allergies can cause swelling in the nasal passages which makes it a breeding ground for bacteria and makes it more likely you will get sick and that can turn into an infection making it harder to get better more quickly.
Use a sinus rinse every day and consult your doctor about a nasal spray at night. Steam vaporizers work well, and lots of fluids. If your cold doen’t seem to be getting better it might be time for a doctor visit and possibly anti-biotics to avoid further infection.
Be smart singers, we need our health!
Valerie 
Every artist has insecurities and surprises…
I was talking to my client Reeve Carney from Broadways Spiderman today. He had a very sweet to share with me.
It was Spiderman’s one year anniversary and a man walked up to Reeve and said he was a fan. Reeve thought he recognized him but he had a hat on. When Reeve asked the man what his name was he responded “Michael”. Reeve looked a bit closer and said “oh wow Michael Buble, you’re one of my top 5 singers”!
Reeve said Michael didn’t seem to take the compliment and Reeve thought he said something wrong.
Later that night Reeve turned on his computer to find an email from Michael saying that he was sorry if he acted strange as he felt awkward because he thinks Reeve is so talented. Reeve thought this was funny as it was indeed Michel Buble, one of the flawless singers we know.
It was a sweet story to me as I thought wow, someone like Michael who makes singing look so easy was a fan of Reeve. Of course as his teacher I am proud and believe he is very talented,but its good to hear it from other singers and to be able to support one another in the industry.
You never know what you will find in life but I like to surprises the best! No matter what kind of singer you are, as much as you are impressed by other artists, there is someone out there that is equally impressed by you.
Dont’ ever give up on your dreams!
Valerie.
Welcome to my new site!
I am very excited to launch my new site. I hope to have updates and information for eveyone on a consistent basis. Avril Lavigne is doing great and I am proud to announce we have gotten her through a year of touring with a stronger voice than ever before! She has two shows left in Canada. Everyone should check out her album :”Goodbye Lullaby”.
I am leaving for New York on Sunday to go see my client Reeve Carney in “Spiderman”. I have been working with Reeve for four years and he is doing amazing! I am excited to finally see the show!
Whch for my other client Christina Perri on Jimmy Kimmel. I will have updates soon!
Also, “Carolina Liar” fans, check out Chad Wolf on tour now. He’s such a hard worker a real dream client.
Welcome!
I am very excited to announce the launch of my new website and blog. Stay tuned for more news!